Cola de rape a la plancha con brócoli espárragos y tomate Cherry en Lékué

Hello everybody, I hope you're having an amazing day today. Today, we're going to make a distinctive dish, Cola de rape a la plancha con brócoli espárragos y tomate Cherry en Lékué. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Cola de rape a la plancha con brócoli espárragos y tomate Cherry en Lékué is one of the most well liked of recent trending foods on earth. It is simple, it is fast, it tastes yummy. It is appreciated by millions every day. Cola de rape a la plancha con brócoli espárragos y tomate Cherry en Lékué is something that I've loved my entire life. They're fine and they look wonderful.

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As for the number of servings that can be served to make Cola de rape a la plancha con brócoli espárragos y tomate Cherry en Lékué is Un comensal. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Cola de rape a la plancha con brócoli espárragos y tomate Cherry en Lékué estimated approx 30 min.

To get started with this recipe, we must first prepare a few ingredients. You can cook Cola de rape a la plancha con brócoli espárragos y tomate Cherry en Lékué using 5 ingredients and 5 steps. Here is how you can achieve it.

#delantaldorado Qué gran invento Lékué, qué pasada de verduras al vapor, sabrosas, buenas y con todas sus propiedades

Ingredients and spices that need to be Prepare to make Cola de rape a la plancha con brócoli espárragos y tomate Cherry en Lékué:

1. 1 cola de rape
2. 150 gramos brócoli
3. 10 espárragos trigueros
4. 5 tomates cherry
5. Al gusto Aceite de oliva virgen extra sal vinagre y pimienta

Instructions to make to make Cola de rape a la plancha con brócoli espárragos y tomate Cherry en Lékué

1. Limpiar el brócoli 🥦 En lékué ponemos dos cucharadas de agua, ponemos el brócoli y cuatro minutos al microondas
2. La misma operación con los espárragos; los cortamos los tallos duros, los lavamos, colocamos en lékué y un minuto al micro y listo
3. Con el tomate cherry hacemos lo mismo, solo que le hacemos al tomate un corte en cruz para que no explote, con medio minuto es más que suficiente
4. Y el rape lo hacemos a la plancha, aunque en lékué también quedaría bien. Ponemos una sartén al fuego y poco de aceite y la cola de rape. Un poco antes de que esté me gusta sacarlo y quitarle la espina central. Lo aliño con picada de ajo y perejil y a disfrutar de un plato sano sano
5. Emplatarlo.

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