Lentejas saludables en MC

Hello everybody, it is me again, Dan, welcome to our recipe site. Today, we're going to make a special dish, Lentejas saludables en MC. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Lentejas saludables en MC is one of the most well liked of recent trending meals on earth. It's simple, it is quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic. Lentejas saludables en MC is something which I have loved my entire life.

Many things affect the quality of taste from Lentejas saludables en MC, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Lentejas saludables en MC delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Lentejas saludables en MC is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we must first prepare a few ingredients. You can have Lentejas saludables en MC using 17 ingredients and 3 steps. Here is how you can achieve it.

#detemporadasaludable
#delantaldorado
Lo de hidratar las lentejas 24 horas antes es para evitar los gases intestinales.

Ingredients and spices that need to be Prepare to make Lentejas saludables en MC:

1. Prehidatacion de la lenteja 24 horas antes:
2. Agua
3. 1 kilo lentejas pardinas
4. Ingredientes para hacer las lentejas:
5. 1 vaso lentejas ya prehidratadas(300gr)
6. 800 me agua
7. 1 pimiento verde sin pepitas
8. al gusto Espinacas
9. 1 cebolla o cebolleta
10. 1 tomate sin piel y sin pepitas
11. 2 cucharadas aceite de oliva virgen
12. 1 zanahoria
13. 1 cucharada pimentón dulce
14. al gusto Sal
15. 1 cucharada perejil
16. 1 cucharada cúrcuma
17. 1 calabacín mediano

Instructions to make to make Lentejas saludables en MC

1. Lo primero que haremos es poner la lenteja en abundante agua durante 24 horas. Yo utilizo 1 kg porque cojo el vaso que voy a utilizar para hacer las lentejas y el resto lo congelo. pasadas las 24 horas escurrimos las lentejas cogemos lo que necesitamos para hacer esta receta y el resto se congela en bolsitas para las próximas veces. para medir el vaso de lentejas lo tenéis que hacer cuando la lenteja ya esté pre hidratada ya que aumenta su volumen.
2. Ponemos en el vaso la cebolla, el pimiento sin semillas y el tomate pelado previamente y quitado las pepitas, junto con el pimentón dulce y el perejil y 2 cucharadas de aceite de oliva virgen, le damos opción rehogar 10 minutos.
3. Seguidamente le damos 30 segundos velocidad 6, echamos los restos hacia abajo, añadimos el agua junto con la zanahoria pelada y cortada en rodajas, le damos 20 minutos, marcha atrás velocidad 1, incorporamos la lenteja, espinacas y el calabacín cortado en trocitos pelado, también echamos la cúrcuma y sal al gusto, le damos 20 minutos marcha atrás velocidad 1, probamos y rectificamos de sal si es necesario.

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So that is going to wrap it up for this exceptional food How to Make Speedy Lentejas saludables en MC. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!