Flan saludable de calabaza y zanahorias asadas

Hey everyone, hope you're having an incredible day today. Today, I will show you a way to prepare a special dish, Flan saludable de calabaza y zanahorias asadas. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Flan saludable de calabaza y zanahorias asadas is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes delicious. Flan saludable de calabaza y zanahorias asadas is something which I have loved my entire life. They are nice and they look wonderful.

Many things affect the quality of taste from Flan saludable de calabaza y zanahorias asadas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Flan saludable de calabaza y zanahorias asadas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we have to first prepare a few components. You can cook Flan saludable de calabaza y zanahorias asadas using 11 ingredients and 7 steps. Here is how you can achieve that.

Os traigo una recetita genial para todos los paladares porque es un flan vegano, sin huevos, lactosa, gluten ni azúcar. Y además está ¡muy pero que muy rico! Su base es la calabaza y la zanahoria asadas y eso le aporta un sabor muy cálido y delicioso. Un postre de siempre pero con un toque diferente. ¿Os he dicho que tampoco requiere horno? 👌😋 #abecedario

Ingredients and spices that need to be Make ready to make Flan saludable de calabaza y zanahorias asadas:

1. 150 g zanahorias
2. 150 g calabaza
3. 300 ml leche de coco
4. 200 ml leche de avena
5. 2 cdas sirope de ágave
6. 1 cda esencia de vainilla
7. 1 cdta canela
8. 1 sobre agar agar
9. Para el caramelo:
10. 3 cdas colmadas de panela
11. 1 cda agua

Steps to make to make Flan saludable de calabaza y zanahorias asadas

1. Pelamos y troceamos las zanahorias y la calabaza y lo metemos al horno por unos 50 minutos a 180°C hasta que se asen. Si queréis ahorrar un poquito de tiempo podéis cocerlas en una olla con agua.
2. Una vez listas las verduras las trituramos hasta tener un puré homogéneo sin grumos. Reservamos.
3. En una sartén colocamos la panela y el agua. Sin encender el fuego removemos bien para que no haya grumos y lo llevamos a ebullición a fuego medio. Cuando empiece a burbujear lo retiramos del fuego y lo vertemos en el molde elegido para el flan. Reservamos.
4. En un recipiente echamos 50 ml de leche de avena y disolvemos el agar agar.
5. A continuación echamos el resto de la leche de avena, la leche de coco, el puré de zanahoria y calabaza, el sirope de ágave y la esencia de vainilla. Removemos hasta integrar todo.
6. Pasamos la mezcla a una olla y calentamos a fuego medio por unos 5-6 minutos.
7. Vertemos la mezcla en el molde del flan y llevamos al frigorífico por 2 horas. ¡Y listo!

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So that's going to wrap it up for this exceptional food How to Make Speedy Flan saludable de calabaza y zanahorias asadas. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!