Barrita sana para calmar la ansiedad

Hello everybody, I hope you're having an incredible day today. Today, we're going to prepare a distinctive dish, Barrita sana para calmar la ansiedad. It is one of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Barrita sana para calmar la ansiedad, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Barrita sana para calmar la ansiedad delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Barrita sana para calmar la ansiedad is 10 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Barrita sana para calmar la ansiedad estimated approx 40 min.

To get started with this recipe, we have to first prepare a few components. You can have Barrita sana para calmar la ansiedad using 8 ingredients and 3 steps. Here is how you can achieve it.

Cuando estás a dieta y te Dan esas ganas de comer algo dulce y no puedes es una tortura, así que decidí tener estas barritas para el momento de la tentación.

Ingredients and spices that need to be Take to make Barrita sana para calmar la ansiedad:

1. 100 gr Dátiles sin pipa
2. 2 cucharadas Canela de Ceylan
3. 100 gr copos de avena
4. 25 gr semillas de chía
5. 50 gr nueces picaditas
6. al gusto Pepitas de chocolate negro
7. 25 gr sésamo
8. 100 ml agua

Steps to make to make Barrita sana para calmar la ansiedad

1. Mezclas todos los ingredientes secos en un bol
2. En un cazo al fuego, una vez eel agua esté en ebullición, añades los dátiles y la canela según se consuma el agua sigues echando hasta que todo se abland ey quede como un puré
3. Luego mezclas el puré con los ingredientes secos, los pones en un molde cuadrado o rectangular, que no quede muy fino de grosor(si tiene sun molde pequeño lo haces de varias tandas, si queda muy grueso quedará la consistencia más Brownie y menos crunchy) con papel de horno y al horno 180 grados unos 20 minutos

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