Rape a la plancha con guarnición de espárragos salteados y tomate cherry

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a special dish, Rape a la plancha con guarnición de espárragos salteados y tomate cherry. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Rape a la plancha con guarnición de espárragos salteados y tomate cherry, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Rape a la plancha con guarnición de espárragos salteados y tomate cherry delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Rape a la plancha con guarnición de espárragos salteados y tomate cherry is Dos comensales. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we have to prepare a few ingredients. You can cook Rape a la plancha con guarnición de espárragos salteados y tomate cherry using 8 ingredients and 7 steps. Here is how you can achieve it.

El rape a la plancha es un plato súper fácil, perfecto para quienes están a dieta por su bajo índice calórico. El rape es un pescado blanco con el que podemos preparar muchas recetas,

Ingredients and spices that need to be Make ready to make Rape a la plancha con guarnición de espárragos salteados y tomate cherry:

1. 3 colitas de rape dos
2. 2 manojos espárragos
3. 2 dientes ajo
4. 3 cucharadas postre de picada de ajo y perejil
5. 9 tomates cherry
6. 1 vaso cortado de vino blanco
7. 2 cucharadas Aceite de oliva virgen
8. al gusto Sal y pimienta

Steps to make to make Rape a la plancha con guarnición de espárragos salteados y tomate cherry

1. Preparamos los ingredientes limpiamos los espárragos los cortamos en diagonal los lavamos y hacemos lo mismo con los tomates cherry
2. 
3. Pelamos y picamos los ajos ponemos una sartén al fuego con dos cucharadas de aceite y añadimos el ajo picado lo sofreímos dos minutos a fuego lento que no se nos queme y añadimos los espárragos y los tenemos otro par de minutos y le ponemos los cherry
4. 
5. Una vez todo mezclado añadimos un vaso de vino y la misma cantidad de agua y lo dejamos reducir una vez reducido lo pasamos a una cazuela de barro y lo mantenemos caliente
6. Salpimentamos el rape ponemos una sartén al fuego y una vez caliente las añadimos las colitas y las mantenemos dos minutos por cada lado les ponemos la picada de ajo y perejil y a disfrutar de un plato sano y muy muy sabroso
7. 

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So that is going to wrap this up for this special food Easiest Way to Prepare Any-night-of-the-week Rape a la plancha con guarnición de espárragos salteados y tomate cherry. Thanks so much for reading. I am sure that you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!